For bodybuilding on the keto diet, this means eating both protein and fat about two hours before heading to the gym and then again within one hour after you finish working out. And these two meals must come together in about 30 minutes and consist of a small serving of protein and fat, not more.This means if you're having a carb-heavy workout, such as a workout at the gym, you need to combine the two meals. So the first meal should be carbs with a small serving of protein and then your second meal should be a "clean" carb-only meal that you take in the morning instead of a big carbs-rich meal in the evening, female bodybuilding contest 2022.To really make it stick, keep track of what's in your second meal so you know what you're going to eat for each hour-long rest period. In other words, don't be afraid to add some protein to your first meal if that's what you really need!On top of getting your protein and fat mixed together in 30 minutes before training, you should eat the other meals in the same order, female bodybuilding figure vs bikini. For example if you start your workout with a small-sized meal consisting of protein and fat to get your body in the right mood, you can finish your workout with a large-sized protein and fat meal. Your body will then be more likely to burn the extra fat, especially when the gym is coming up, female bodybuilding before and after.It all depends on your day and how much you eat during your off time, if there's a time limit set by your gym. You'd also want to have about 15 grams of fat or more per kg of lean body mass in each meal in the morning so the body can burn it for energy during the gym session, female bodybuilding at 60.This isn't to say that you aren't supposed to eat carbs during a workout at all. That's very important so your entire body gets the energy to function as it should, female bodybuilding loose skin. However, make sure you're eating enough protein, fat, and carbohydrates at least two hours before going to the gym, so that the first few pounds of fat in your body aren't burned as fuel before they've had a chance to go through the first phase.A note on recoveryYou absolutely don't even need a full day of recovery in order to get through the first four weeks of the keto diet. When I'm on the Atkins diet for an extended period, I usually wake up at 6PM sharp and skip breakfast for most of the day, female bodybuilding divisions. But my body is still burning most of the fat in the first day and my muscles are still strong, female bodybuilding figure vs bikini.
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